Boron helps the body to use both calcium and magnesium effectively. Cooking and processing food for example as part of the tinning. Bioavailability of the calcium in fortified soy imitation milk, with some observations on method. How Are Dietary Supplements Regulated?
Even when food and dietary supplements are combined, total potassium intakes for most people are below recommended amounts.
Taking high doses of nicotinic acid supplements can cause skin flushes. Because hemosiderosis can lead to liver and kidney disease, the authors suggested that lemur diets should be modified to reduce this risk.